Why Journaling is Good for Introverts and the 5 Best Daily Journals
It’s no secret that introverts spend a lot of time pondering ideas. According to an article published on Psychology Today’s website, most introverts are prone to overthinking. As internal processors, they tend to work out issues in their minds instead of through conversations with others.
In the article below, we’ll provide you with eight reasons why journaling is so good for introverts. We’ll also provide you with recommendations for the five best daily journals you can use for your journaling practice.
8 Reasons Why Journaling is Good for Introverts
Journaling has a lot of great benefits for introverts. The following are eight reasons why journaling is a good practice for introverts to incorporate into their daily lives.
1. Journaling can help introverts manage stress.
Time and again, studies have concluded that journaling is a powerful tool for helping people manage their stress. Everyone faces stress at one time or another. While introverts may not broadcast their stress for all to see, they need healthy tools to help manage it.
Journaling can help introverts manage their stress over time. Whether they use it as an outlet to vent or take a few minutes each day to think about something they’re grateful for, journaling can offer introverts a healthy coping mechanism.
2. Journaling gives introverts an outlet to process their emotions.
Introverts often have big emotions, most of which get locked away in their minds. Instead of endlessly turning things over in your mind, try journaling to help you make progress toward processing your emotions.
Emotions can influence your decisions, even if you aren’t aware of how they’re influencing things. Writing down your thoughts and emotions allows you to be more aware of what you’re feeling and why you’re feeling it.
3. Journaling can help introverts figure out their next steps.
Journaling can help give introverts the clarity they need when facing life decisions. For example, pouring out your emotions in your journal might give you the clarity you need to create better boundaries in a relationship.
We recently heard from one introvert who takes a minute to journal every time she’s overwhelmed. Instead of worrying about everything that needs to get done, she started writing down every task that’s on her mind. With all those tasks on paper, she’s better able to triage tasks to get the most important things done first.
Sometimes getting your thoughts and emotions onto the page can provide you with the mental clarity you need to take the next step. You won’t need to comb through the tangle of ideas in your mind when you’ve taken time to get them all on the page.
4. Journaling can improve an introvert’s health and well-being.
Journaling isn’t just beneficial to an introvert’s mental health. It can have a huge impact on an introvert’s physical health, as well. An article from Insider shares about the physical health benefits of journaling, as discovered in a series of studies.
Taking time to write in your journal can help lower blood pressure and reduce the risk of stress-related illnesses. Reducing stress isn’t just about improving an introvert’s emotional well-being, but about strengthening their physical health as well.
5. Journaling can help introverts discover themselves.
While introverts tend to be very self-aware, journaling can help them deepen that self-awareness. When introverts take time to journal on a regular basis, they learn more about their preferences, dreams, and fears.
You can use this information to influence your decisions. For example, journaling might help you figure out what you’re looking for in a long-term romantic partner. By exploring your wants and needs on paper, you’re better prepared in your search for an ideal mate.
Discovering yourself isn’t a one-time event. You’ll grow and evolve over time, so self-discovery is a lifelong task. When you journal consistently, you’ll be able to identify trends and changes in who you are. This allows you to mold yourself into the person you want to become.
6. Journaling can help introverts achieve their goals.
Research shows that writing down your goals can help you achieve them. When you take the time to write down your dreams and goals, you’re more likely to keep track of your intentions. This provides you with the accountability you need to make your dreams a reality.
It helps to be as specific as possible when creating goals. As you journal, write about the things you want to accomplish. Once you have a few goals in mind, write down the steps you’ll need to take to make those dreams a reality.
Sometimes you don’t even realize what goals you have until you’ve written them down. By writing in a journal, you may discover a dream you never quite acknowledged to yourself until you saw it in the pages of your journal.
7. Journaling can help introverts improve their writing skills.
Most introverts prefer written communication to verbal communication. While this is often because they excel at written communication and struggle with in-person conversations, there is always room for introverts to improve their written communication skills.
Writing is something that improves with practice, like most things. When you take time to write in your journal every day, you’ll see an improvement in your writing skills. While this can benefit your own selfexpression, it can also benefit other areas of your life.
For example, improving your writing skills from the safety of your journal may give you the confidence you need to branch out into professional writing. Whether you start a blog or write a book, your writing skills are strengthened by your journaling practice.
8. Journaling can help improve your memory.
Journaling can help improve your memory of certain events, even if you never re-read what you’ve written. Studies show that simply writing things down by hand can help you commit something to memory. While these studies focus primarily on taking notes during class lectures, you enjoy the same benefits when you take time to write in a journal.
When you write something down in your journal, you signal to your brain that it’s something that you need to remember. Keeping a journal can help you remember events and emotions, even when you don’t look back on what you’ve written.
However, keeping a journal also gives you the opportunity to look back on your feelings and experiences during certain periods of time. Looking back can help you re-learn lessons from previous life experience. This gives you the tools you need to move forward.
5 Best Daily Journals
The following are the five best daily journals to help you with your journaling habit.
1. Self Journal by BestSelf
This journal is a 13-week planner to help you leverage journaling to achieve your dreams. It comes with great tools to help you keep track of habits, goals, and self-care. Daily gratitude prompts help you build a positive mindset.
This is a particularly good option if you’re a high achiever. In fact, business mogul Daymond John (of Shark Tank fame) uses this journal to make the most of his working hours. The journal’s layout and prompts are designed to help you overcome procrastination and other limitations.
Since it’s undated, you can get started any time. The pages are sprinkled with motivational quotes to keep you moving forward. This journal’s hardcover is durable and resistant to tears. The paper pages use thick 100g paper, making them ink friendly. You can choose between seven colors: coral, black, blue, canary, charcoal, and navy blue.
2. Moleskine Classic Notebook, Hard Cover
Moleskine notebooks are perfect for people who want a high-quality, simple notebook to use for journaling. The large notebook has 240 pages for you to pour out your thoughts and ideas. Best of all, this classic notebook isn’t going anywhere so you’ll be able to buy the same journal again and again.
The journal has a durable hard cover and an elastic closure band, so your pages won’t be damaged (perfect for journaling on the go). Inside the cover are storage folders to keep receipts, movie tickets, or other odds and ends you accumulate.
This journal has high-quality ivory paper pages. Their texture is perfect for pen, although you can also use pencil. While we’re recommending the lined journal, you can get dotted or blank page journals if that’s what you prefer.
These classic notebooks come in almost two dozen colors, which means you’re sure to find a color that suits you.
3. DesignWorks Ink Standard Issue Bound Personal Journal
This simple 192-page notebook has day and month page headers, allowing you to easily scan your journal to find old journal entries. The DesignWorks journal is a great option for people who love to fill a single page with their thoughts each day.
Each journal comes with a little bullet template to help you organize your notes. This journal is particularly good for people who prefer to jot down ideas instead of writing full paragraphs for their journaling practice.
Our favorite feature on this journal is the elastic pen holder. You’ll never have to look for a pen, since you can attach your favorite pen directly to the journal. This is great for introverts who love to journal from their favorite café or during breaks at work.
The journal comes in five colors: green, black, blue, dusty pink, and taupe. Each journal is bound in a durable hard cover that protects your pages, whether your journal is on your desk or in your bag.
4. Moonster Small Leather Notebook Journal
This unlined travel journal is perfect for introverts who love writing in beautifully crafted journals. The beautiful journal features hand-cut water buffalo leather around premium recycled cotton paper. Each journal is handmade with careful attention to detail.
These 240-page journals lie flat, making it easy to write down your thoughts. The eco-friendly paper is thick enough to use pen on both sides of the page, even if you’re using fountain pens and bottled ink! You can choose between blank pages or lined paper, depending on your personal preference. This stunning journal also comes in an eco-friendly cotton bag.
5. Leuchtturm1917 – Medium A5 Dotted Hardcover Notebook
This is another simple notebook that’s great for journaling. It features a durable hard cover and 251 dotted pages (although lined and blank versions are available as well). The A5 notebook is the perfect size for carrying with you and jotting down your thoughts.
The journal is thread-bound and designed to open flat, making it easier and more enjoyable to write in. Each page is made from acid-free paper and durable enough to prevent bleed through from ink. All pages are numbered, making it great for people who love to create a table of contents for their bullet journals.
These journals come in two dozen color choices, so you’re sure to find the perfect color. This journal also comes with two ribbon page markers and an elastic closure band, allowing you to mark your spot and keep your pages protected.